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Mount Kinabalu climb experience – what to expect

Asia/Oceania · May 18, 2020

This post contains compensated links. See our Terms of Use for full disclosure.

Mount Kinabalu has re-opened as of 16 May 2020. However, due to the CMCO (Conditional Movement Control Order), travel to the mountain is limited only to those currently in Sabah, whether local or foreign (or to Sabahans currently in another state who have obtained a special permit to return to their home state).

Other Malaysians and foreign visitors will need to wait for restrictions to be lifted further before they can travel to Sabah and Mount Kinabalu.

For your convenience, we have contacted each of the tour operators on our post about how to book a Mount Kinabalu climb to find out their cancellation and postponement policies at the current time. Please contact tour operators directly to cancel, postpone or for more information.

When there's a mountain there, we just have to climb it, and Mount Kinabalu in Malaysian Borneo was one of those accessible peaks that we had been keen to conquer for some time.

So when we once again found ourselves in Southeast Asia it seemed like the perfect time to check the Mt Kinabalu climb off our list.

Here's what to expect when planning and completing your Mount Kinabalu climb.

Table of Contents

  • What you need to know about climbing Mount Kinabalu
  • Kota Kinabalu to Mount Kinabalu
  • Registration at Park HQ and making your way to Timpohon Gate
  • Mount Kinabalu Climb Day 1
  • Panalaban accommodation and meals
    • Laban Rata
    • Pendant Hut
    • Lemaing Hostel
    • Panalaban Hostel
    • Observations and tips for your overnight stay at Panalaban
  • Mount Kinabalu Summit Trail – Day 2
  • Reaching the Mount Kinabalu Summit & The Descent

What you need to know about climbing Mount Kinabalu

  • Mount Kinabalu is one of the highest mountains in Southeast Asia at 4,095.2m above sea level.
  • A summit climb from the trailhead covers 8.72 km each way.
  • A Mount Kinabalu summit climb takes two days and one night (2D1N). This is the shortest available option for a Mt Kinabalu climbing package. 
  • Sleeping overnight at mountain accommodation is mandatory.
  • You may choose to do a standard summit climb or Via Ferrata.
  • There are only 165 climbing permits issued per day.
  • There are four accommodation options on the summit trail: Laban Rata (for standard summit climbers, run by Sutera Sancturay Lodges), Pendant Hut (for Via Ferrata climbers, run by Mountain Torq), and Panalaban Hostel and Lemaing Hostel (discounted accommodations for standard summit climbs offered by Sabah Parks, which though on offer are difficult to book). More on these options later on.
  • To climb Mount Kinabalu, you must pay for a climbing permit, climbing insurance, a mountain guide and the Kinabalu Park entrance fee (self-guiding on the summit trail is not an option).
  • A standard 2D1N climb can generally only be booked 30 days in advance and is becoming increasingly difficult to secure. This is because preference is given to those doing 3D2N+ packages or Via Ferrata, which can be booked further in advance.
  • The busiest period on Mount Kinabalu is March through September, with the busiest months usually being April, July and August, or around any major holiday. Be sure to pay special attention to the Lunar New Year (around early February) when there is a surge in local tourism and from neighbouring countries.
  • For smaller groups (1-4 people), you should look at booking your climb at least several months in advance (longer if around a major holiday) to secure your preferred dates. For larger groups, even 6-8 months in advance may not be sufficient, especially in the busiest seasons. Essentially the earlier you book (or get on a waiting list) and the more flexible you can be with dates, the better.
  • On average, a Mount Kinabalu climb costs between US$500-600 per person (discounts apply for children and Malaysian climbers).
  • At least 50% of the fee is usually required upon booking and 100% within 30 days of the climb itself (will vary depending on package provider).
  • Mount Kinabalu climb bookings can be made via River Junkie or one of the tour operators listed in this post. If booking with River Junkie, be sure to mention this website ‘Notes of Nomads' during initial inquiry to be eligible for a free ‘I conquered Mt Kinabalu' t-shirt to commemorate your successful summit.

Kota Kinabalu to Mount Kinabalu

Most people will arrive at Kota Kinabalu Airport and will spend one or multiple nights in Kota Kinabalu (locally known as KK). It takes around two hours to reach Mount Kinabalu from KK.

Most tour operators will include return transfers between KK and Mount Kinabalu in their packages. However, if you are looking for alternate ways to reach the mountain independently, please see this guide to getting from Kota Kinabalu to Mount Kinabalu.

Registration at Park HQ and making your way to Timpohon Gate

Before starting your climb, you will be required to register with Sabah Parks, the mountain authority, at Park HQ. You will need your passport in order to register, so be sure to have it handy. If you are an independent climber who has booked accommodation and meals directly with Sutera Sanctuary Lodges or Sabah Parks, it is best to also bring your booking number.

There are three steps to the registration process at Park HQ – paying the park entrance fee at the entrance booth, visiting the Sutera Sanctuary Lodges counter, then the Sabah Parks counter to pay the remainder of your fees. Each climber/group will need to be present through this process as it requires some forms to be signed and information to be confirmed. This process is the same regardless of whether you are an independent climber or have booked via a tour operator. However, you may not need to pay anything here if your fees are included with your already paid for tour package. Independent climbers should prepare their fees in cash (Malaysian ringgit only). Credit cards are not accepted. 
 
Mt Kinabalu climb registration at Park HQ takes place from 7am-10:30am. You must be registered by 10:30am. After this time, you will not be allowed to proceed with a climb for the same day. After registering, you may start the climb any time between 7am-11am. If you do not start the climb by 11am, you will not be able to proceed with your climb. 

During registration you will receive an ID tag. Your ID tag must be worn at all times during your climb. It is required for checking in and out of your mountain accommodation, passing through checkpoints, and ensures Sabah Parks knows who is on the summit trail at any one time and your approximate location. Please help mountain authorities keep everyone safe by wearing your ID tag and presenting it at checkpoints.

Packed lunch, Kinabalu mountain climb
The packed lunches they give you are a little bulky, so keep a bit of space in your backpack for it. Otherwise, you could tie it to the outside of your backpack with a plastic bag or remove the packaging inside to maximize space.

You will also be given a meal voucher for picking up your packed lunch at the nearby Balsam Restaurant (you will also receive a second one for use the following day after the climb). Once you have your lunch and have been assigned a mountain guide, you will proceed together with your guide by shuttle bus to Timpohon Gate, the starting point for the climb. The distance between Park HQ and Timpohon Gate is 4.5km and takes approximately 10-15 minutes by vehicle.

We must say that we were really impressed with the organization of the whole process. Everything was looked after and each step was quick and efficient. However, do factor in some time at Park HQ for this registration process and to travel to Timpohon Gate as you can't just start climbing as soon as you arrive.

This bus (KOKTAS) is run by Sabah Parks and costs a small fee in addition to the mandatory ones. It is standard and taken by essentially all climbers. Tour operators will generally have this as part of their standard packages and will either use the KOKTAS transportation or quite often these days their own vehicles for this transfer.

Mount Kinabalu Climb Day 1

You will cover the first 6km on Day 1 with an average climbing time of 4-5 hours.

This is Timpohon Gate, the starting point of the climb. Our guide, Asli, was only 16 years old! The sign behind us says “Happy climbing”.

Mount Kinabalu mountain guide

Note that there used to be two options for the start of the climb – the Timpohon Trail and the Mesilau Trail. The two trails merged for the final 2km of the climb on Day 1 between the Layang-Layang Shelter (4km mark, 2,702m) and Panalaban (6km mark, 3,300m, overnight rest stop). However, due to significant damage incurred during the 2015 Sabah Earthquake, the Mesilau Trail is closed indefinitely. All climbers now use the Timpohon Trail from Timpohon Gate, as pictured above.

The 6km on the first day of climbing covers a mostly forest environment. Expect stairs and some rocky terrain. The final kilometer of the first day is the steepest and most difficult and will see you emerge above the forest canopy and into an almost bonsai-esque landscape that reminded us a lot of Japanese gardens. Most climbers will stop at the Layang-Layang Shelter at the 4.0km mark to enjoy their packed lunch.

The author proceeding up rocky terrain with trees and shrubs on either side of the trail.
The final kilometer of Day 1. From the forest to a bonsai-esque landscape.
The rocky trail leading up to Panalaban rest stop shrouded in fog and with shrubbery on either side.
The fog rolls in.
The author proceeds up a sheer rockface as the path becomes steeper towards Panalaban rest stop.
Approaching Panalaban rest stop.

We began our climb at 9:30am and reached Panalaban at 2pm, a total of 4.5 hours.

Panalaban accommodation and meals

You must stop and stay overnight at Panalaban at the 6.0km mark (3,300m).

There are four accommodations on the mountain, run by different operators.

Laban Rata

Laban Rata is the biggest accommodation on Mount Kinabalu and is operated by Sutera Sanctuary Lodges (SSL). As it is where the majority of people stay and where dinner is served for all climbers, it has become synonymous with Panalaban, with many people referring to the whole resthouse area as Laban Rata.

Like with all the accommodations at Panalaban, the standard accommodation style is dorms. At Laban Rata, the smallest dorm is four beds and the largest is ten beds. Laban Rata caters for a maximum of 77pax per night and is for non-Via Ferrata summit climbers (10 of these spots are allotted for local Sabahan climbers, leaving 67 for other climbers). You may check-in from 2pm, unless you arrive earlier and the room is already available. Rooms are non-heated and bathrooms are shared with no hot water.

Private rooms with heating and an ensuite bathroom are available. However, as there are only 2 x 2pax rooms and 1 x 6pax room available, they can be difficult to book. Not to mention that they are quite the extra added cost, especially if you're traveling solo or your group size is smaller than the full capacity of the room as you'll have to pay for every spot/bed even if you're not using them. Unless you have a special reason to book a private room, we'd recommend staying in the regular dorms as you will be rising in the very early hours of the morning anyway.

While boiled water was free for climbers at Laban Rata in the past, since early 2018, it is now charged. You can purchase a large jug of boiled water to refill your water bottles for RM5 (about US$1.20). Alternatively, you can buy a 1.5L mineral water for RM14 (about US$3.50). Please try to be eco-conscious and limit use of plastics whenever you can.

Buffet meals are included as part of your accommodation package, however, Laban Rata also sells a variety of different snacks and essential items, along with some meals you can purchase outside of meal times.

Laban Rata snacks and meals price list.

A selection of beers can also be purchased for RM26 (around US$6.50 before tax) per can.

Please note that Laban Rata is cash only and all purchases must be paid in Malaysian ringgit at the time of purchase (no tab system).

Laban Rata meal times are:

Dinner 4:30pm – 7pm

Supper 2am – 3:30am

Breakfast 7:30am – 10:30am

Laban Rata meals are varied and plentiful. You can expect some local dishes like curries and rice, some salads, pasta and noodles, soup, fruit, and so on. It's a buffet so you can select what you want to eat and have as much or as little as you like.

Dishes that are suitable for vegetarians are marked. Vegans may need to ask the staff for clarification. However, there are always vegetarian and vegan friendly dishes available at the buffet. For climbers with more specific dietary requirements, such as those with particular allergies, you may be served a separate meal.

Always be sure to mention your dietary requirements at the time of booking so that these details can be passed on to SSL. You should also confirm your dietary requirements with staff when checking in at Park HQ. It is best to re-confirm any allergies with the staff at Laban Rata. Whenever necessary, they can arrange for the kitchen to prepare something especially for you.

Tea and coffee is provided at supper and breakfast, but not at dinner. Drinking water is not provided at any meal, this always needs to be purchased. 

Pendant Hut

Pendant Hut is operated by a company called Mountain Torq and is exclusively for those doing the Via Ferrata activity. It is located about 100m from Laban Rata, up a set of stairs.

With Via Ferrata, for part of the climb you will be hooked up to a harness and will be scaling rock faces and encountering various challenges similar to an obstacle course. This is more along the lines of rock climbing or mountaineering and should only be considered if you do not have a fear of heights and/or are willing to conquer them. There are two Via Ferrata options on Mt. Kinabalu: Walk the Torq and Low's Peak Circuit.

Walk the Torq is the best Via Ferrata option for beginners. The course is a length of 390m (109m vertical traverse) with the highest point at a height of 3,520m above sea level and takes approximately 2-3 hours to complete. Highlights include the Cable Monkey Bridge, Tyrolean Traverse and balancing beam.

Low's Peak Circuit requires above average levels of fitness and is for more experienced climbers and active individuals. The course is 1.1km in length with a vertical traverse of 365m. The highest point is 3,776m above sea level, making it the world’s highest Via Ferrata! It also includes one of the world’s highest suspension bridges at 3,600m. It takes approximately 4-6 hours to complete.

Via Ferrata is done on the way back down from the summit (Day 2). If you like, you may choose not to summit and go straight to the Via Ferrata route, however, most people want to make it to the summit, too.

The Via Ferrata add-on is becoming increasingly popular as it is not restricted by the 2D1N 30-day rule or limited package numbers that SSL imposes on Laban Rata stays. A 2D1N Via Ferrata climbing option may be booked more than 30 days in advance without restriction. If you need to travel on specific dates, only have two days to spend on/around Mount Kinabalu and are up for the challenge, this might be a good option for you.  

Pendant Hut has three dorms rooms (with a capacity of 10-12 beds per room). They are also not heated, shared bathroom and no hot water. It is possible to book a 4pax private bunk bed room at Pendant Hut for an additional upgrade fee of RM780 (around US$190) (for the whole room, not per person). Unlike Laban Rata, you are not required to pay for any empty beds in the private room. Do note that there is only one private room available and you will still be sharing a bathroom even if you book the private room option.

Via Ferrata climbers have dinner at Laban Rata, and supper and breakfast at Pendant Hut. Supper is a very simple continental breakfast of tea, coffee, toast and spreads. Breakfast at Pendant Hut is also pretty simple – eggs, sausage, toast, beans – however, is a little more substantial. Supper time at Pendant Hut is the same as at Laban Rata (2am-3:30am). However, breakfast is extended until Pendant Hut's respective check-out times (11:30am for WTT and 12:30pm for LPC), as it takes longer to complete the Via Ferrata activities and return to Panalaban. Tea and coffee is available all day free of charge at Pendant Hut, along with boiled water re-fills. This is only available for those who are actually staying at Pendant Hut.

The Via Ferrata safety briefing starts at 3:30pm on Day 1 at Pendant Hut and goes for around two and a half hours. This is mandatory for all Via Ferrata climbers. If you miss it, you will not be able to attempt Via Ferrata and you will not receive a refund, so be sure that you reach Pendant Hut in time.

If you decide you'd like to try Via Ferrata on arrival at Panalaban, provided that there are spots still available and you make it in time for the safety briefing, you can add a standalone Via Ferrata experience to your existing package for an added RM740 for WTT and RM1000 for LPC (from April 2020). You must pay at Pendant Hut, either in cash (Malaysian ringgit) or by credit card (Mastercard or Visa with a 3% charge).

No snacks are available for purchase at Pendant Hut, but you may purchase them from Laban Rata.

Lemaing Hostel

Lemaing Hostel is located next to Laban Rata and is an accommodation for Malaysian climbers only. It is a special discounted no-frills package that is sold at much lower rates than the general Malaysian packages. Spaces are limited to 25 climbers a day. Spaces open up a year in advance and are consistently sold out the same day (first come first served).

Please note that all members of your climbing party must be in possession of a valid MyKad ID card to book at Lemaing Hostel.

Accommodation is bunk beds across two dorm rooms. There is no heater in the rooms, however, there is a water heater in the shared bathroom, which is an added bonus over the dorms at Laban Rata and Pendant Hut. 

Climbers must pay for accommodation, 3 meals, the climbing permit and insurance at the time of booking to secure their spot. The mandatory conservation fee (aka park entrance fee) and mountain guide fee, along with the optional certificate and porter fees are to be paid on the day of the climb.

The three provided meals are dinner, supper and breakfast at Laban Rata. Lunch on Day 1 and 2 from Balsam Restaurant is not included. Climbers should bring their own packed lunch for Day 1 and make their own arrangements for lunch on Day 2.

If you are Malaysian and wanting to take advantage of this special deal, see our post on booking Mt Kinabalu climbs for information on pricing and how to book.

Panalaban Hostel

This is the latest accommodation to become available at Panalaban and can accommodate a further 30 climbers per night.

Like Lemaing Hostel above, it is operated by the mountain authority Sabah Parks at a discounted rate. However, unlike Lemaing Hostel, Panalaban Hostel is open to both international and Malaysian climbers.

While this is an enticing option, it is naturally in high demand so is difficult to secure a spot. As of February 2020, spots at Panalaban are completely booked out until October 2020.

Please note that if able to get a place, payment of the non-refundable booking fee (for accommodation, meals, climbing permit and insurance) must be made within 24 hours or you will forfeit your place. The other fees are to be payable in cash at Park HQ on the day of the climb.

See the following link for more information on how to book Panalaban Hostel.

Observations and tips for your overnight stay at Panalaban

  • The buffet style food at Laban Rata far exceeded our expectations and was surprisingly varied considering all the ingredients have to be carried up by porters.
  • When we went to dinner at Laban Rata around 5pm, it was difficult to get a seat, but it quietened down some time after. If you want to avoid the rush, we recommend being in the restaurant early (before the dinner starting time of 4:30pm) or waiting until a little later (5:30pm or so onwards).
  • The lodgings themselves were also better than expected, especially considering it's on a mountain with limited resources.
  • The bathrooms were good, but the water in the shower was brutally cold. Most people skip the shower and bring wet wipes to tide themselves over instead.
  • Bedding is provided (bed linen at Laban Rata and sleeping bags at Pendant Hut) but the non-heated dorm rooms are freezing at night. Bring clothing suitable for cold mountain weather. We slept in thermal tops and bottoms, snow jackets, gloves and beanies. Yep, it's that cold.
  • Bring a change of clothes to sleep in/for the second day of climbing. You'll be drenched with sweat from Day 1 and even if you do hang your clothes to dry while you sleep, they won't dry in the moist mountain conditions by morning.
People congregated in the common eating area during dinner time at Laban Rata.
Dinner time at Laban Rata.

After dinner most people head to bed early to save their energy for the early morning ascent to the summit. Supper is served from 2am-3:30am. We suggest starting in the earlier part of this bracket so you are not rushed to get to the summit by sunrise.

We also recommend not over-eating. While you don't want to start on an empty stomach, you don't want to be really full either. It will just make you lethargic and sick, and we witnessed someone vomiting on the trail because of it. It's not the way you want to start your ascent to the summit.

Instead, have a light supper and bring some sugary snacks or energy bars for that quick surge of energy when your body needs it (we brought chewable jelly candies that were easy to keep in our pockets). Remember that you will get another round at breakfast on the way down.

Mount Kinabalu Summit Trail – Day 2

After waking in the early hours of the morning of Day 2 and having a light supper, you will begin the final 2.72km ascent to the summit in the hopes of arriving in time for the sunrise. Expect the final summit climb to take around 3 hours.

From Panalaban to the summit almost all climbers take the New Ranau Trail, which replaced the previous Ranau Trail after the 2015 earthquake on Mount Kinabalu. As sections of the Ranau Trail (from Panalaban to the summit) remained impassable due to large boulders, the New Ranau Trail was created around them along a slightly different route.

After the earthquake, a second 1.5km trail on the upper reaches of the mountain was created between Panalaban and the Sayat-Sayat checkpoint called the Kota Belud Trail. The Kota Belud Trail is intended to act as an alternate descent route should the New Ranau Trail become impassable in case of emergency. Please note, however, that since mid-January 2019, the Kota Belud Trail has been closed and there is no information about when it may re-open at this time. Therefore, currently all climbers must take the New Ranau Trail to the summit. In the case of the Kota Belud Trail re-opening to summit climbers, do note that it is considered more difficult than the New Ranau Trail and advanced permission needs to be sought in order to take it. Both the New Ranau Trail and the Kota Belud Trail merge at the 7.5km mark (at the Sayat-Sayat checkpoint). The journey from Panalaban to the summit is when things really start getting challenging. You will be climbing in the dark so a flashlight is essential for this part of the climb. A headlamp is preferable as you'll need both hands for climbing during the ropes section. 

The first part of the ropes section was the most mentally challenging for me. It won't come as a shock to anyone who has read about our bungy jumping experience in Japan, that I am scared of heights. And there were a number of moments when I was honestly really scared. The feeling that you are hanging off the side of a mountain with only your own bare hands to hold you is somewhat terrifying.

I still have mixed feelings about the dark. On the one hand, it helps because you can't see the drop down. On the other hand, it can make it worse because you just imagine this horrible plummet to your own death. What really helped me though was just concentrating on what little rock I could see with my headlamp before me and channeling my energy into each step rather than allowing the whole situation to consume me. And how beautiful do the lights look coming up the mountain side?!

The light trail up the mountain as climbers make the early morning ascent to the summit of Mt Kinabalu in darkness with only flashlights for light.
The early morning light trail as climbers make the final ascent to the summit for sunrise.

Reaching the Mount Kinabalu Summit & The Descent

Overcoming any fears you may have and the stunning view you get as a reward are what make the whole experience worth it. We had a bit of a cloudy morning so we don't have “that sunrise shot”. But we have lots of others to remind us of our achievement.

The author and her husband pose with two other climbers they met in Sabah with the sign marking the highest point on the summit of Mount Kinabalu.
We did it!

After sunrise and a few quick photos, we started the descent, in daylight this time.

Looking down over the rockface and ropes to help climbers up from the summit of Mt Kinabalu.
Starting the descent.
The author uses ropes to descend the steep rockface on the upper reaches of Mount Kinabalu, while the guide looks on.
The ropes are a most welcome tool for negotiating the rockfaces on the upper reaches of the mountain.

Once you get back down to Panalaban, you can enjoy “second breakfast” at Laban Rata, or at Pendant Hut if you are a Via Ferrata climber.

Check out time at Laban Rata is 10:30am at the latest. At Pendant Hut, check out time depends on which Via Ferrata activity you do – Walk The Torq (WTT) is 11:30am and Low's Peak Circuit (LPC) is 12:30pm. Late check out at Pendant Hut is RM50/30mins. You may use your bed to rest a little if you like before continuing your descent. It's yours until check-out.

While we had great weather during our climb to that point, the skies decided to open and unleash a steady flow of torrential rain for most of the way down, turning the rocky paths into miniature waterfalls and makeshift rivers.

The rain was so heavy that we don't have any photos as we are sure our cameras would not have survived. Bring sealable bags for camera gear to prevent damage in the event of heavy downpours. We had waterproof pants and jackets as well as rain covers over our backpacks which luckily my husband Hai had the foresight of cutting from our main packs before the climb.

Unfortunately, there's only so much water anything can take before it is no longer waterproof though, so despite our best preparations, we, our bags and basically all our stuff in it (bar the electronics in sealable bags) were drenched. Due to the very slippery conditions, the climb down from Panalaban, which under usual conditions would take less time than up, ended up taking us exactly the same amount of time as Day 1 (4.5 hours).

Many people think about ascending as being the biggest challenge, however, if you've done mountain climbing before, you'll know that the way down is usually harder as there is constant pressure on your knees and ankles. As I have poor knees from an old sports injury, I was glad that I bought along my compression knee brace. It's amazing how a small tube of material can make such a huge difference. If you have any niggling injuries you want to keep in check, you may wish to do the same.

When we saw the waterfall that we remember clearly from the beginning of the climb (an actual waterfall, not one that had formed on the way down), we knew that the finishing line was just around the corner. As we came up the last stretch, we grabbed hands and ran up those last steps towards the “You are successful climbers” sign.

From Timpohon Gate, you will ride the KOKTAS shuttle or a vehicle arranged by your tour provider back to Park HQ. If you ordered a certificate, you can pick it up from Park HQ. Some tour operators include the cost in their packages. If it isn't or you are an independent climber, you will need to pay in cash (Malaysian ringgit) upon pick-up. It's RM10 for a summit certificate and RM1 for Laban Rata.

Then you can take your other meal voucher, which you received at registration on Day 1, to have lunch at Balsam Restaurant. If you didn't order a certificate, you do not need to re-visit Park HQ and can go directly to lunch. Lunch is available at Balsam Restaurant from 12 noon to 4:30pm. You can choose between a sit-down lunch or a packed lunch (an option for those who need/want to return to KK or get to their onward destination or accommodation as soon as possible, or those who are cutting it close to the end of lunch hours). 

Fully soaked, it was an uncomfortable bus ride down to Park HQ and meal at the restaurant. It took a number of days for my body to recover and every time someone would look at me strangely, I'd feel the need to explain “Dari gunung” (I've come from the mountain). But just like that first game of the sports season, that pain passes soon enough.

Essential further reading

If you're ready to book your Mount Kinabalu climbing adventure, check out our Climbing Mt. Kinabalu on a Budget post with all the latest rates for 2019 and 2020 climbs. It sets out all the costs for various packages, group sizes, international and Malaysian climbers, and will leave you an expert on all the ins and outs of booking a Mount Kinabalu climb.

Other posts on Malaysian Borneo:

How to get from KK to Kinabalu National Park

Shuttle Bus from Kota Kinabalu Airport

Top #5 Travel Tips for Malaysia

Any further questions? Please ask away in the comments.

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Filed Under: Asia/Oceania Tagged With: malaysia

Jessica Korteman

Jessica Korteman is an Australian travel writer, based in Tokyo, Japan. Never without a pen and paper, you'll most often find her delving into the world of festivals and culture.

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  1. Tanzania Travel Lover says

    May 31, 2020 at 5:38 am

    One of the best article i have not seen, well written with great pictures!!

    Reply
  2. Reto says

    April 28, 2020 at 4:18 pm

    Thanks for this article. It inspires me to go once as well. Mt. Trusmadi could be interesting too.

    Reply
  3. George says

    January 15, 2020 at 1:39 pm

    Hi Jess, I’m a tokyo-based backpacker, and will climb Mt. Kinabalu in February. How many hours does it take from the summit to KK, of course I know it dependes on each climber? I wanted to make a second day’s plan as well as preparing for climbing the mountain.

    Reply
    • Jessica Korteman says

      January 18, 2020 at 11:42 pm

      Hi George, expect it to take 2-3 hours to get from the summit back down to Panalaban rest area. There you will have second breakfast. Then it will take about 3-4 hours to get back to Park HQ, where you have lunch. You can expect to be back at Park HQ from early to mid-afternoon depending on how fast you walk and the weather. Then it’s another 2 hours by road from Park HQ to KK. If you plan on taking the public bus back to KK, then you will have to take into account the long wait time as they don’t keep to a timetable (even though one seemingly exists) and they are usually quite few and far between. Return transport arranged by a tour provider is the most convenient. It might be a bit much to make plans for the same day in KK, but if you did, it would be basically be a night time activity. Perhaps a well deserved meal and drinks at the night market. Hope that helps!

      Reply
  4. Deborah says

    November 20, 2019 at 7:19 pm

    Did you or anyone in the party suffer from altitude sickness, did other climbers suffer? Do you think arriving and only spending 1/2 day and the night before the climb enough to aclimate? Any suggestions to prevent altitude sickness?

    Reply
    • Jessica Korteman says

      January 18, 2020 at 11:58 pm

      Hi Deborah, for most climbers that seems to be enough. If you’re concerned however, you could consider going up an extra night earlier. Altitude sickness was not a problem for me on Mt Kinabalu (although I have suffered from it before on other climbs) nor most people we saw climbing. It’s difficult to anticipate as it’s quite a random affliction and it doesn’t matter how fit you are; it can happen to anybody. The best piece of advice I can give you is simply to go slow and steady. Not ascending too quickly is key. Additional tips to staying well on the mountain are to keep drinking water and avoid alcohol, and eat carb-rich foods (but not overfilling your stomach in one go).

      Reply
  5. Martin says

    October 23, 2019 at 1:50 am

    HI Jessica, thanks for the great write-up!
    You mentioned a 3D2N package – any idea where the extra day and night goes to?
    I can’t find info on this anywhere.

    Thanks much,
    Martin

    Reply
    • Martin says

      October 23, 2019 at 2:18 am

      Whoops, I just saw more info on your “on a budget” page. :D
      One question though…do you know if we get to choose when to take the extra night? I.e. before or after the climb? Cheers.

      Reply
      • Jessica Korteman says

        November 8, 2019 at 6:08 pm

        Hi Martin,

        No worries! ;) Let me enquire for you.

        Reply
      • Jessica Korteman says

        November 9, 2019 at 6:26 pm

        Hi Martin,

        As I suspected, you can choose either way, subject to availability. Some tour providers recommend doing the climb the second night so you can spend the first night acclimatizing to the altitude.

        Hope that helps and happy climbing!

        Reply
  6. Joey says

    August 8, 2019 at 12:10 am

    Hello Jessica, Great job for sharing these precious information. My boy is 7yo and climbing with me, please give your precious advise. Take you so much.

    Reply
  7. Dil Gurung says

    July 15, 2019 at 12:24 am

    My friend and I had done many mountain trek in Nepal and India. This year we are planning to do one of this either Mount Kinabalu or Mount Rinjani trek. While collecting the information of Mount Kinabalu climb, i stuck on your blog which is really helpful for the upcoming trip.
    Thanks

    Reply
    • IG@worldadventureideas says

      October 9, 2019 at 10:31 pm

      hi, please contact if you want to know more about Rinjani, … IG @worldadventureideas

      Reply
  8. Carol says

    May 26, 2019 at 9:36 pm

    Hello. We’re thinking of doing this in July, just unsure on how fit you need to be and exactly how challenging it is.

    Reply
    • Jessica Korteman says

      May 31, 2019 at 7:38 pm

      Hi Carol,

      Thanks for your message. I may end up transferring this information over to this post, but for the meantime, you can find information on that here: https://notesofnomads.com/climbing-mt-kinabalu-on-a-budget/#Mt_Kinabalu_climbing_difficulty

      Reply
  9. Kilimanjaro tours says

    March 5, 2019 at 7:45 pm

    I had visited your website. You had done a great job of creating this. It looks beautiful and full of creativity. I appreciate your efforts on this website.

    Reply
  10. zhza says

    November 5, 2018 at 11:04 am

    Hey Jess,
    I love the final part, “dari gunung” :)

    Reply
    • Jessica Korteman says

      February 11, 2019 at 12:07 pm

      Thank you for appreciating that, Zhza! I don’t think the English translation does that line justice. ;)

      Reply
  11. Helmitchy Bullecer says

    October 24, 2018 at 7:57 pm

    Hi!

    Aside from Kinabalu Mountain Lodge, is there any lodge/hostel that you can recommend?
    Mt friends are planning to climb KK by April 2019. unfortunately Kinabalu Mountain Lodge is already fullybooked.

    Our initially plan is to stay near the park the day before and after the climb.

    Thanks for your suggestion.

    All the best.

    Mitch

    Reply
    • Jessica Korteman says

      February 11, 2019 at 12:03 pm

      Hi Mitch,

      Apologies for the delayed reply. Have you managed to find a place to stay yet? I will be putting together a list of other options shortly as I’m sure other climbers will find themselves in the same situation. If you find a place that you recommend, do let us know and we’ll add it to the list.

      Also, this post has been completely updated – as a lot has been changing year on year with the climb. You may wish to look at it again before your climb.

      Apologies once again for the delay. I hope that preparations are going well and do let us know if you have any further questions.

      Reply
  12. Fazlie says

    April 30, 2018 at 1:56 am

    All is Corect information thumbs up again :)

    Reply
  13. Davis says

    August 11, 2017 at 12:26 pm

    Hi Jess, thanks for the info ,in fact it is a great information. my wife and i just came back from KK, Sabah and stayed few days at Kundasang for a short holiday recently. It was a great place to relax and view the Mount Kinabalu from far. Well, I’m eager to climb mount KK with my daughter next year… the mountain is too awesome. linked yr FB and eager to follow your adventure. Thanks and cheers! Dav

    Reply
    • Jessica Korteman says

      August 15, 2017 at 3:05 pm

      Hi Dav, thanks so much! Glad to hear you had a great holiday in KK, and climbing sounds like an awesome adventure to do with your daughter. Before you go, be sure to check out our post on ‘Climbing Mt. Kinabalu on a Budget’. It has all the latest on how to book a climb, the trails and so on. Thanks for following along on our adventure! It’s great to have you onboard!

      Reply
  14. Les Petits Pas de Juls says

    January 17, 2017 at 5:00 am

    Jess, you’re a rock star! I’m not afraid of heights so would LOVE to do that hike but I was still surprised and flabergasted to see your pictures of the way down! You did awesomely! Too bad the rain came up…
    The advice you give is as useful as usual and I hope that some day I can get to Japan and do all the fun things you mention in Notes of Nomads.
    Keep the good job up! Happy climbing!
    xoxox

    Jul’

    ps: maybe we should plan Mt Kilimandjaro together some time! that’d be fun! ;-)

    Reply
    • Jessica Korteman says

      January 17, 2017 at 3:31 pm

      Thank you so much, Jul’! If you’re not afraid of heights, then you might enjoy the Via Ferrata option – they have the highest one in the world at Mt. Kinabalu! You can really get some epic views from there.

      Thank you, as always, for your kind comments (and right back atcha!). Would love to join you for a Mt. Kilimanjaro climb – how awesome would that be! x

      Reply
  15. riRi says

    January 6, 2016 at 3:00 am

    Hi Jessica :) Your blog is really helpful.
    We booked 3D2N with SSL. What time usually people finish the climb.
    After the climb we are returning to KK City Center, rest as we have an early flight to catch the ff day.

    THank you!

    Reply
    • Jessica Korteman says

      January 7, 2016 at 12:11 pm

      Hi Riri,

      Thank you! I’m glad you found it helpful. :)

      You should be done by around mid-afternoon, certainly giving you enough time to return to KK the same day and have an early night ahead of your flight.

      All the best!

      Reply
  16. Mountain Climb KotaKinabalu says

    May 14, 2015 at 5:51 pm

    Good afternoon semua..

    we can help you to arrange it. just watzup +0178575300 (ahmad) or +601125337696 or you can visit our facebook at

    Ahmadsha Bin Mohd Nur
    http://www.borneoadvanture.com
    http://kinabaluferratasports.blogspot.com
    http://sabahislandhopping.blogspot.com
    http://survivorislandtrip.blogspot.com

    we are also have a backpackers that u can stay here at Xplorer backpacker RM25/pax (dormitory room) included breakfast

    Mt climb Kota kinabalu sabah 2D1N (international) Rm880
    Climb Permit
    insurance
    1 night at laban rata
    Entrance fee
    Mt.guide
    Certificate
    5xmeals

    Please take note: transportation is not included

    Day
    1: Meet and greet upon arrival at the kinabalu park HQ.We will collect
    our packed lunch and then depart to Timpohon Gate, starting point, where
    we register our attendance (all climbing permit and registration are
    already taken care of prior to your arrival) and be welcome by our
    mountain guide with briefing, name tag and begin to climb from the
    starting Point at Timpohon gate with your experienced Mt. Guide to
    conquer the highest mountain in Malaysia – Mt.Kinabalu (4,095.++m).Check
    in Resthouse and rest after a day climbing. Dinner at Laban Rata.

    ( Packed Lunch, Dinner )

    Day
    2: 2am wake up and prepare the summit climb. Light Supper
    served.Depart for the most challenging part of the highest peak of the
    Low’s peak summit (4,095++ m). After reaching the summit, return to
    Laban Rata for breakfast and check out. Depart to Timpohon Gate and
    transfer to Balsam café for lunch. After lunch at Balsam cafe, back to
    kk town. (Supper, Breakfast, Lunch)

    Things You Should Prepare For Mountain Climb:

    · Waterproof backpack to store your items
    · Trekking or running shoe with good grip
    · Warm clothing/Long sleeves shirt/Hiking pants
    · Jacket/Wind breaker
    · Extra clothing and socks
    · Small towel
    · Hand gloves and winter hat
    · Disposable raincoats
    · Head torch
    · Personal toiletries
    · Refillable water bottle (0.5 – 1 Litre)
    · High energy food such as chocolates, nuts, biscuits, sweets, energy bars
    · Your extra luggage can be stored at Kinabalu Park HQ at a nominal fee of RM10
    · Climb stick/Tongkat ~ u can rent from us RM20

    OTHER TOURS:
    1. PADI DISCOVER SCUBA DIVING
    ~this Activity is suitablefor NOT a certified diver but wanna try diving in 1 day.
    RATE: RM245 per person.

    ~or if you have a licenses. then Rm245(2dives +1 dive free)

    includes: 5*PADI Instructor to guide you, Scuba Equipment Rental, Boat
    return Transfers, Island Entrance Fee, Dive Permit, Lunch & Drinking
    Water.
    NOTED: We don’t provide pick-up from hotel.

    2. PULAU TIGA/SURVIVOR ISLAND
    RATE: RM200 per person (day trip)
    Meet up at the jesselton point,
    Meals : 01 Lunch
    Snorkeling Equipment, Meals as Stated, Sabah Parks Fee, Jetty Fee
    *Visit Survivor Island
    *Visit Snake Island
    *Vocalno Mud
    *Sand Pit
    *Snorkeling

    3. WHITE WATER RAFRING PADAS OR KIULU
    RATE: RM145(kiulu), RM200(padas)

    4. JUNGLE TREKKING 2d1n or DAY TRIP

    5. Mantanani island 2d1n or dady trip

    6 ISLAND HOPPING (sapi/manukan or Mamutik)
    RM19 per pax/island (boat 2 ways)
    Rm15 snorkeling set.

    Reply
  17. Michaela says

    April 30, 2015 at 10:18 pm

    Thanks Jessica, very well written. It gives a clear idea of what to expect :) Am still a bit worried but will see in a month :) Michaela

    Reply
    • Jessica - Notes of Nomads says

      April 30, 2015 at 10:26 pm

      Thank you, Michaela! Don’t worry, it’s perfectly normal to feel a bit nervous about such things. If you do have any further questions, feel free to ask. I’m sure you’ll be fine and will be very glad that you did it. All the best and let us know how it all went after your trip!

      Cheers,

      Jess

      Reply
  18. gypsygirl9 says

    March 17, 2015 at 6:03 pm

    Thanks Jessica, that info on fear of heights and fitness levels helps. Am scared of heights but do rockclimb (with harness on) so hopefully will be good. Fingers crossed :)

    Reply
    • Jessica - Notes of Nomads says

      April 1, 2015 at 5:04 pm

      So glad you found this information helpful. I’m sure that if you rock climb, you’ll be fine. :) Do let us know how you found it after your trip. All the best!

      Reply
  19. Deborah Rainford says

    March 7, 2014 at 7:25 pm

    Great blog post! We’ve booked with SSL to climb in July and have many mixed feelings how we’ll go (climbing with 2 teenage boys). You mentioned its easy to get a bus or shared taxi from KK to the park – just wondering if it’s as easy to get one back from the park after descent? Really not sure how I feel about hanging around after the descent when all I’ll want is a hotel bed!

    Reply
    • Jessica Korteman says

      March 10, 2014 at 4:34 am

      Hi Deborah,

      Many thanks for your comment. In our experience, the buses from the park are a bit sporadic. We didn’t return to KK from the park directly but took a bus from the park on to Sandakan a couple of days after the climb.

      There was a timetable listed at our accommodation for both directions but it wasn’t really accurate in our experience. We waited 40 minutes by the side of the road after its scheduled time for it to come.

      It’s not difficult to take the bus, but note that you will need to flag it down. There is no dedicated bus station at the park and if you don’t indicate you want to get on, the bus driver will keep on driving. You’ll want to be on the opposite side of the road to head back to KK (i.e. the non-park side, near the shop and where a lot of the taxis wait).

      You may get lucky and a bus comes quickly, but you should be prepared for a bit of a wait. If you are worried about the waiting after a long climb (and if you haven’t already made accommodation arrangements in KK), you could spend the night in the area. There aren’t many options but many travellers stay at the Kinabalu Mountain Lodge just a 5-minute taxi ride away (the standard rate is 15 ringgit total for a full taxi of four people). They can also prepare dinner for you for a small fee which is very helpful as there aren’t many food options around and you probably won’t feel like preparing anything yourself (you’ll need to let them know in advance so they know how much to prepare).

      Alternatively, if you do need to get back to KK the same day, you can utilise your time at Laban Rata to rest. You will likely get back to Laban Rata for second breakfast before check-out time. Until then, the bed is still yours so you could try to get a little rest in so that hopefully you won’t be as tired if you do have to wait around a while for a bus.

      I hope that helps, Deborah! Wishing you the best of luck with the climb and if you do have any more questions, we’d be happy to do our best to answer them.

      Reply
  20. Britt Skrabanek says

    July 20, 2013 at 2:33 am

    Wowza! That is such an incredible time…especially coming down. Glad you guys made it safely.

    Reply
    • Jessica Korteman says

      July 20, 2013 at 4:06 pm

      Thanks, Britt! Could have done without the rain but it made for a very memorable trip down :)

      Reply
  21. Melanie says

    July 20, 2013 at 1:37 am

    Wow. This is beautiful. And once again, so informative! I have not yet begun planning for Malaysia, but I think I will be trying my best to incorporate this climb into our plans! How much would you say to budget for this? I’m glad to hear it was simple to reserve last minute. Where did you leave your main packs while hiking? I assumed we would need to carry everything with us. Thank you so much! Happy travels! :)

    Reply
    • Jessica Korteman says

      July 20, 2013 at 4:00 pm

      Thanks, Melanie! I’ll be posting more about the company we went through and exactly how much it cost shortly so if you can hang tight on that, we’ll be able to give you all the details.

      We just left our main packs at the accommodation we stayed at before the climb which was close to the park. However, if you don’t have a place to keep your bags, they also have lockers at Park HQ. You certainly don’t want to be lugging your main packs up the mountain. Some people pay for porters to carry them up for them, but I don’t really see the point as you won’t be needing all that stuff for an overnight climb.

      If you have any other questions at all, just let us know and we’d be happy to answer them as best we can. Happy planning :)

      Reply

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